|
||||||||||
|
|
免费订阅:[QQ英语]每日精彩抢"鲜"看！ 了解更多海外生活，来出国论坛聊聊！>>>
Sleepy? Cut out late-night Internet and TV
People who spend more pre-bedtime hours using the Internet or watching television are more likely to report that they don't get enough sleep, even though they sleep almost as long as people who spend fewer pre-bedtime hours in front of a computer or television screen, survey findings show.
"While many people use electronic media, such as the Internet, it should be noted that the longer media use before sleep can trigger (self-perceived) insufficient sleep," lead researcher Dr Nakamori Suganuma, of Osaka University, Japan, told the reporter.
He and colleagues obtained data on self-perceived sleep problems and the use of electronic media prior to bedtime from a total of 5,875 Japanese respondents in two separate Internet-based surveys. Their findings are published in the journal Sleep and Biological Rhythms.
Nearly half of the respondents associated their lack of sleep with electronic media use before bedtime. Those reporting longer electronic media use were also more likely to report insufficient sleep.
Overall, 29 percent of light users (less than 1.5 hours) listed electronic media use as a possible cause of their insufficient sleep. By comparison, 40 percent of medium users (1.5 to 3 hours) and 54 percent of heavy users (more than 3 hours) said the same.
However, longer Internet and television use before bedtime did not correlate with less actual sleep.
While heavy users averaged about 3 more hours in front of computer or television screens than light users, the heavy users averaged only about 12 minutes less pre-workday sleep time than light users.
Notably, Suganuma said, "Internet use affected self-perceived insufficient sleep more than TV watching ... not only in younger Internet users but also in middle-aged or aged Internet users."
Up to 38 percent of the respondents listed accessing the Internet far into the night as a possible cause for their sleep disturbance, while about 25 percent said watching television far into the night caused their sleep problems.
The findings suggest that while heavy computer and television use before bedtime has a small effect on sleep duration, it may have a more significant effect on "sleep demand and sleep quality," Suganuma notes.
|
希望与其他英语爱好者进行交流？点击进入外语论坛>>>
  |
|
频道精彩内容推荐新闻·焦点
高考| 08年31省市分数线排行
考研| 名校周边备研生存手册
公务员| 公考四申论热点话题
自考|
自考网上报名重要提示
会计| 会计职称考试时间确定
司法| 司考11日起在线预报名
成考| 成人高教将停招脱产生
外语| 十句奥运电影经典台词
求职|
"80后"求职者依赖性强
留学| 海外专升硕途径大盘点
| 关于腾讯 | About Tencent | 服务条款 | 广告服务 | 腾讯招聘 | 腾讯公益 | 客服中心 | 网站导航 | |
| Copyright © 1998 - 2008 Tencent Inc. All Rights Reserved |  |
| 腾讯公司 版权所有 | |
